The Shepherd

Last Sunday the sermon was on Psalm 23. I haven't been able to think of much else this week. Funny thing is, I've heard this Psalm read many times, especially during a funeral. But, as I reflect on it this week and the message of my Pastor, something beautiful has unfolded.

I've mentioned here that, we have changed our diet. Today, my husband and I started a cleansing, a detox. We both want to be healthy and rid ourselves of all the harm we've done to our bodies over time. I believe this Psalm will carry me through this process. I know, it will not be easy...trust me when I say I got a "taste" of it this morning when I started. What I am certain of is this is the Lords will for my life, otherwise He would not have lead me in this direction.

1 The LORD is my shepherd; I shall not want.

Websters defines shepherd as one who tends sheep. And the meaning of the word tend...to watch over.

"I am the good shepherd; I know my sheep and my sheep know me- just as the Father knows me and I know the father-and I lay down my life for the sheep." John 10:14-15

You see, the Lord is my shepherd...He owns me, He knows me, He watches over me, He cares for me, He provides for me. Therefore, I shall not want. It's important for me to be satisfied with His provisions for me, because they will always be perfect because He knows exactly what I need. It may not be what I want, but that isn't important. What's important is knowing that I can trust His provisions for my life.

2 He makes me lie down in green pastures; He leads me beside the still waters.

He provides a place of rest for me and calms my storms, helping me find a sense of strength through Him. Again, it's all about trust.

3 He restores my soul; He leads me in the paths of righteousness for His name’s sake.

Think about this verse for a moment. In my fallen nature, He rebuilds me. Wow, He creates multiple opportunities for me to seek Him. Just like a father leading his child through a crowd, He creates a path for me...leading me to somewhere safe. When I decide to take short cuts, he redirects my path...it's all up to me to trust and follow.

4 Yea, though I walk through the valley of the shadow of death, I will fear no evil; For You are with me; Your rod and Your staff, they comfort me.

When I read this verse, I think of a dark valley....my depression, often leads me to this valley. Here's the thing...He protects me! How do I know, how does anyone know? Believe me when I say, it is when you're broken...you know, you feel His presence. He leads you out of that valley. Again, you must trust and follow...He knows what you need, He will provide and protect. His love never fails!

5 You prepare a table before me in the presence of my enemies; You anoint my head with oil; My cup runs over.

Even in the presence of our enemies, we can still be blessed. Why, because He will always win over the enemy! For me, often the enemy is in my mind. Satan places such foolish thoughts, controlling thoughts in my head, it wears me out physically, emotionally and mentally. The wonderful thing is...He delivers me! He defends and protects me, He will never forsake me...It's all about trust!

6 Surely goodness and mercy shall follow me All the days of my life; And I will dwell in the house of the LORD Forever.

This verse confirms His undying love for me. Sinful as we all are, Jesus died and made a way for me, for you, to live with Him forever! Ask yourself this question...would you be willing to let your child die to save the world, your enemies? God has given ALL an opportunity at eternal life.

"I am the good shepherd." The good shepherd lays down his life for the sheep. John 10:11

This Psalm is all about trust. How much do you trust Him?

Calling All Prayer Warriors!

Would you all please stop over MckMama's blog and pray for Stellan.

Things aren't going so well for the little guy and they could really use our prayers.

Thanks & God Bless!

An Adventure

My last post indicated I was making some changes. I'm so excited I just had to share.

I've made some changes in my diet. We have started a raw/vegetarian/eating some fish diet. I will say, this truly is an adventure. I had no idea what goes into raw or vegetarian cooking. There is definitely some advanced planning involved, especially if you need to soak nuts or grains.

I have been experimenting with a bunch of different creations, and today with the help two of Jennifer Cornbleet's recipe I made the most fabulous lunch. Even my kids liked it, and that's been tough to do.

This dish is a nut Pate, some fresh mango/ginger salsa from last nights dinner wrapped in green leaf lettuce. (recipe below) It was delicious and full of flavor. I will actually be using some of the Pate to make some sushi for lunch tomorrow. Along with some shredded carrot, red cabbage, and avocado, wrapped in a Nori sheet , I've got my sushi. I want you to know...I LOVE sushi! While I might be missing the traditional sushi, I'm looking forward to trying this tomorrow.

I realize this may not sound good to some of you, but trust me when I say...I feel great, and I enjoy the food. I've learned a lot in the last 14 days and I'm still learning. I've quit drinking coffee and I no longer have that 1-2 glasses of wine every night, and no longer take my bio-identical hormones (which weren't working, even after the four different types). I have been sleeping better, I still have those deadly hot flashes, but not nearly as much as when I was on medication. I'm praying that this will be one of those life time changes that will stick. I'm determined to live healthy and feel the benefits...after all I have grandchildren to play with.

Nut Pate

1 cups soaked raw sunflower seeds

1/2 cup soaked raw pumpkin seeds

1/4 cup soaked raw almonds

4 tablespoons water

2 tablespoons fresh lemon juice

1/2 teaspoon sea salt

1/2 teaspoon crushed garlic

Dash of cayenne pepper

3 tablespoons minced red onion

3 tablespoons minced celery

1/2 cup shredded carrot

1/3 cup sun dried tomatoes

3 teaspoons of a herb of your choice ( I used fresh basil)

about 1/2 teaspoon of extra virgin olive oil ( or to taste)

about 1/4 teaspoon Nama Soy Sauce ( or to taste)

Place the nuts, water, lemon juice, salt, garlic and cayenne in a food processor, stopping occasionally to scrape the sides. Add in the rest of the remaining ingredients and process till desired texture. Place in a bowl and add the olive oil and Nama Soy sauce to taste. This will store in the refrigerator for five days.

*for optimum benefits use organic

This is a big batch, remember I feed a family of five. You may have to cut down the recipe to accommodate your family.

The mango salsa is easy to make. Just mix tomatoes, pepper of your choice, cilantro, sea salt, lemon juice in a food processor. Add mango and fresh grated ginger to taste.

Most importantly...Have fun!